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Watermelon Feta Salad

You’ll lose your RIND over this summer watermelon salad with feta!

Nothing says summer quite like juicy watermelon—and when you toss it with salty feta, magic happens. The sweet crunch of watermelon pairs perfectly with the creamy, briny bite of feta cheese, creating a refreshing salad that’s as simple as it is satisfying. 

But watermelon isn’t just delicious—it’s also packed with health benefits. Did you know it contains more lycopene than any other fresh fruit or vegetable? Lycopene is a powerful antioxidant linked to reduced risk of cancer, heart disease, and even age-related eye disorders. So yes, this summer favorite is good and good for you! 

Thanks to the Rocky Ford Growers Association, here’s how to pick the perfect melon:

  • Look for a dull, matte rind with a yellow field spot.
  • Tap it—a ripe one should have a deep, hollow sound.
  • Make sure it feels heavy for its size.

And while Rocky Ford is legendary for cantaloupe, it’s also one of the best places to find locally grown watermelon.

Want to connect with local food? Find a farmers market near you with our Farm Fresh Directory, available in English and Spanish. Or explore Colorado Proud to find local producers near you.

Recipe shared by Delish

Yield: 6 servings | Prep Time: 5 minutes | Hands-On Time: 10 minutes

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 2 Tbsp. red wine vinegar
  • 1/2 tsp Kosher salt
  • 3 cups cubed seedless watermelon
  • 1 cup chopped cucumber 
  • 1 cup crumbled feta (about 6 oz.), or more to your liking
  • 1/2 cup coarsely chopped mint, plus more for garnish
  • 1/2 cup thinly sliced red onion 
  • Flaky sea salt (optional)

Directions

  1. In a small bowl, whisk oil, vinegar, and kosher salt. 
  2. Add watermelon, cucumber, feta, mint, and onion and toss to coat in dressing.
  3. Top with more mint and sea salt (if using).

Pairing Suggestions

Try this delicious, award-winning wine from The Storm Cellar, Rosé of Pinot Noir. Pinot Noir has found a home in remote pockets of Colorado’s high-elevation terrain. The extreme UV intensity produces wines of exceptional complexity and concentration. Tart, bright, red-fruit flavors mingle with citrus notes in this elegant, dry rosé.

If you would prefer a non-alcoholic beverage, try MOR Kombucha, in the Boulder area, handcrafted with bold flavor. With pairings such as ginger grapefruit or pineapple peach, MOR Kombucha offers variety packs and mix-and-match cases delivered straight to your door. 

Our Mission

Look for the Colorado Proud logo at grocery stores, farmers' markets, garden centers and restaurants. By buying locally grown, raised and processed food and agricultural products, you are receiving high-quality fresh products and helping Colorado's economy, local farmers, ranchers, greenhouses, manufacturers and processors in your area.

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